It's hard to believe that it is already mid-Oct, and for those in Minnesota, that means it is MEA weekend. The Education Minnesota conference is going on today and tomorrow, and it provides teachers a chance to connect, learn, get some freebies, and have lunch for longer than 18 minutes with friends and colleagues. For others, this weekend is a chance to get away - one last fall weekend to the cabin. The chance to play with your children, read a book, knit, work on the yard or house projects that desperately need finishing before the winter. Whatever you do this weekend, take some time for yourself. Take a few minutes to do something YOU love to help you handle the stress of being a teacher. It is HARD WORK being a teacher, and you are pulled in many directions all at once. Sometimes we need a break.
While you're at it, perhaps you can develop some ways to handle the stress of teaching during the week too. Some teachers I talked to recently said they started to walk around the block at lunch. They ate their apples and yogurt on the go while chatting and getting some exercise. Since we all know how long the winters get, being able to get outside, even for 10 minutes, can boost our spirits and make us happier and more patient in the classroom. Maybe you could start noticing things your colleagues are doing well and write them a post-it note to leave in their mailbox. It might start a trend of positive feedback throughout your building. Maybe you want to learn about meditation and think a few minutes a day might help. Of course, there's an app for that. Or maybe, just maybe, you can ask for help. Think about what really stresses you out the most and ask for help.
Check out other posts about taking care of yourself here.